• Chris

Thursday

STRENGTH

Back Squats

3@76%

2@78%

1@80%

3@78%

2@80%

1@82%

WOD

3 Dumbbell Snatches - 22.5/15kg

10 Double Unders

6 Dumbbell Snatches

20 Double Unders

9 Dumbbell Snatches

30 Double Unders

12 Dumbbell Snatches

40 Double Unders

15 Dumbbell Snatches

50 Double Unders

For time.


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