• Chris

Tuesday

STRENGTH

Back Squats

3@74%

2@76%

1@78%

3@76%

2@78%

1@80%

WOD

A.M.R.A.P in 12 minutes of:

3/6/9/12/etc...

Box Jump Overs - 24/20"

Toes to Bar

Air Squats


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