Monday

E.M.O.M

Mins 1,4,7 & 10: 1-3 Muscle Ups

Mins 2,5,8 & 11: 15-20 Hollow Rocks

Mins 3, 6, 9 & 12: 1-2 Skin the Cat

BODY WEIGHT STRENGTH

50 Strict Pull ups (Weighted OR Banded)

50 Strict Ring Dips (Weighted OR Banded)

100 GHD Sit ups

*NOT FOR TIME.