STRENGTH
Deadlifts
3@83%
1@85%
3@83%
1@87%
3@83%
1@90%
WOD
15/12/9
Unbroken sets of Power Snatches
*You choose the weight (carry the same weight across all three sets)
*Complete 1 set every 4 minutes
STRENGTH ACCESSORY
3 sets of:
10 Front Rack Bulgarian Split Squats (each leg)
10 Single Leg Romanian Deadlifts (each leg)
10 Single Arm Bench Press (each arm)
15 Ring Rows