• Chris

Wednesday

OLY

Every :90 seconds for 7 rounds:

Power Clean/ Hang Squat Clean/ Split Jerk

WOD

"CrossFit Games Opens 14.4"

A.M.R.A.P 14 minutes of:

60 Cal Row

50 Toes to Bar

40 Wall Ball

30 Cleans

20 Muscle ups


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