• Chris

Tuesday

STRENGTH

Bench Press

3@83%

1@85%

3@83%

1@87%

3@83%

1@90%

WOD

"Teams of 3"

A.M.R.A.P in 25 minutes of:

40 Pull ups

50 Burpees Over the Bar

60 Thrusters

Round 1: 30/25kg

Round 2: 40/28kg

Round 3: 47.5/32.5kg

Round 4: 55/37.5kg

Round 5: Max reps @ 60/42.5kg


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