STRENGTH
Bench Press
3@83%
1@85%
3@83%
1@87%
3@83%
1@90%
WOD
"Teams of 3"
A.M.R.A.P in 25 minutes of:
40 Pull ups
50 Burpees Over the Bar
60 Thrusters
Round 1: 30/25kg
Round 2: 40/28kg
Round 3: 47.5/32.5kg
Round 4: 55/37.5kg
Round 5: Max reps @ 60/42.5kg