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Bench Press


Min 1: 3@70%

Min 2: 3@80%

Mins 3-10: Build to a Max 1

*Today I want the best you can lift for 1 Rep. I know we would all like to P.B but go into this EMOM with an open mind, no pre-conceived ideas on what you will lift, just go for it!


10 Goblet Squats - 32/24kg

1 round of the couplet:

5 Bench Press' - 70/45kg

1 Leg Less Rope Climb

20 Goblet Squats - 24/16kg

2 rounds of the couplet

30 Goblet Squats - 24/16kg

3 rounds of the couplet

40 Goblet Squats - 16/8kg

4 rounds of the couplet

50 Goblet Squats - 16/8kg

5 rounds of the couplet

For time.

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