• Chris

Wednesday

STRENGTH

Back Squats

E.M.O.M - 10 minutes

Min 1: 3@70%

Min 2: 3@80%

Mins 3-10: Build to your Max 1

*Today I want the best you can lift for 1 Rep. I know we would all like to P.B but go into this EMOM with an open mind, no pre-conceived ideas on what you will lift, just go for it!

WOD

"Jackie"

1000m Row

50 Thusters - 20/15kg

30 Pull ups

For time.


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