• Chris

Tuesday

PRACTICE

E.M.O.M - 10 minutes

Odds: 5 Superman/ Hollow/ Push on the bar OR 1-2 Muscle ups

Evens: Max distance Handstand Walk OR Handstand Walk skill progressions

WOD

A.M.R.A.P in 13 minutes of:

Buy in: 70/50 Cal Row

Then,

1 Muscle up

7 Handstand Push ups

14 Weighted Box Step Overs - 24", 15kg/ 20", 10kg dumbbells


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