• Chris

Thursday

PRACTICE

15 minutes TECH on strongman implements

WOD

"Teams of 3"

2 rounds of:

200m Yoke Carry - 130/90kg

30 Handstand Push ups

200m Farmers Carry - 55/40kg

60 Push ups

45 Deadball Cleans - 55/35kg

30 Handstand Push ups

60 Fat Bar Deadlifts - 90/60kg

60 Push ups.


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