ChrisJul 18, 20181 min readThursdayPRACTICE/STRENGTHEvery 90 seconds for 10 rounds (5 sets of each) alternate between:3 Front Squats1 Split Jerk *change weights between the 2 movements as needed. WOD15/12/9/6/3 of:Toes to BarBurpees Over the Bar
PRACTICE/STRENGTHEvery 90 seconds for 10 rounds (5 sets of each) alternate between:3 Front Squats1 Split Jerk *change weights between the 2 movements as needed. WOD15/12/9/6/3 of:Toes to BarBurpees Over the Bar
