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  • chris



E.M.O.M - 6 minutes

2 Power Cleans (drop from the top)

*Building in weight but only to 75% of max lift. Keep the focus on nailing your form.

Then, in 9 minutes build to a heavy:

Squat Clean


In front of a 12 minute clock complete:

Buy in: Row 1500/1000m

Then A.M.R.A.P in remaining time of:

8 Handstand Push ups

4 Power Cleans - 85/60kg

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