• Chris

Monday

PRACTICE

E.M.O.M - 10 minutes

Odd: Max Double OR Triple Unders in 40 seconds

Evens: Max strict Dips in 20 seconds (Parallel bars, Boxs or Parallettes. NO rings)

WOD

"Partner Wod"

Run 1km, 100 Double Unders

Rest 'till partner comes back

Run 800m, 80 Double Unders

Rest 'til partner comes back

Run 600m, 60 Double Unders

Rest 'til partner comes back

Run 400m, 40 Double Unders

Rest 'til partner comes back

Run 200m, 20 double unders


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