• Chris

Tuesday

PRACTICE

E.M.O.M for 10 minutes

Odds: 2-5 Straight Leg Toes to Bar (Strict OR Kipping)

Evens: 3-8 Kipping Toes to Bar

WOD

"Gunny"

1 Mile Run

50 Push ups

50 Sit ups

1 Mile Run

50 Push ups

50 Sit ups

1 Mile Run

for time.

*Wear a weighted vest if you have one.


13 views0 comments

Recent Posts

See All