• Chris

Friday

PRACTICE

E.M.O.M - 10 mins

Odds: 3-8 Toes to Bar

Evens: Max :30 seconds Double/Triple Unders

WOD

"Teams of 3"

3 rounds of:

30 Toes to Bar

30 Burpees

30 Weighted Step ups - 15/10kg

120/100 Calories

2 rounds of:

30 Toes to Bar

30 Burpees

30 Weighted Step ups

120/100 Calories

1 round of:

30 Toes to Bar

30 Burpees

30 Weighted Step ups

Time Cap: 30 minutes