ChrisJun 28, 20181 min readFridayPRACTICE7 sets of the Complex:Clean Pull/Power Clean/Split JerkE.M.O.M - 7 minutes:Squat Clean/Split Jerk WOD10/8/6/4/2 for time of:Power Snatches - 40/30kgBurpees Over the Bar.
PRACTICE7 sets of the Complex:Clean Pull/Power Clean/Split JerkE.M.O.M - 7 minutes:Squat Clean/Split Jerk WOD10/8/6/4/2 for time of:Power Snatches - 40/30kgBurpees Over the Bar.