• Chris

Friday

PRACTICE

7 sets of the Complex:

Clean Pull/Power Clean/Split Jerk

E.M.O.M - 7 minutes:

Squat Clean/Split Jerk

WOD

10/8/6/4/2 for time of:

Power Snatches - 40/30kg

Burpees Over the Bar.


16 views0 comments

Recent Posts

See All