• Chris

Tuesday

PRACTICE

E.M.O.M - 6 minutes

3 Snatch Pulls @85-95% of best snatch

Every :90 seconds for 6 rounds

1 Heaving Snatch Balance/ 2 Overhead Squats

WOD

"Teams of 3"

A.M.R.A.P in 18 minutes of:

50 Dead ball Cleans - 50/35kg

50 Burpees

15 Rope Climbs

50 Dumbbell Overhead Lunges - 22.5/15kg

50 GHD Sit ups


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