GYMNASTIC SKILL
E.M.O.M - 12 minutes
1: Chin Over Bar Hollow Position
2: Candle stick (on Pull up bar)
3: Pull Over OR Skin the Cat
MUSCLE UP PROGRAM
E.M.O.M - 10 minutes
Odds: 3-5 Muscle up Kips
Evens: 1 Muscle up
WOD
30 Burpee Box Jump Overs - 30/24"
For time.
