• Chris

Friday

GYMNASTIC SKILL

E.M.O.M - 12 minutes

1: Chin Over Bar Hollow Position

2: Candle stick (on Pull up bar)

3: Pull Over OR Skin the Cat

MUSCLE UP PROGRAM

E.M.O.M - 10 minutes

Odds: 3-5 Muscle up Kips

Evens: 1 Muscle up

WOD

30 Burpee Box Jump Overs - 30/24"

For time.


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