ChrisMay 27, 20181 min readMondayWODA.M.R.A.P in 8 minutes of:5 Muscle ups (Ring Pull ups OR Ring Rows)10 Power Snatches - 50/35kg (40/30kg OR 35/25kg) OLYSquat Clean & Split Jerk - 1/1/1/1/1
WODA.M.R.A.P in 8 minutes of:5 Muscle ups (Ring Pull ups OR Ring Rows)10 Power Snatches - 50/35kg (40/30kg OR 35/25kg) OLYSquat Clean & Split Jerk - 1/1/1/1/1
