WOD
0:00-8:00min
21/15/9 of:
Power Cleans - 60/40kg
Toes to Bar
8:00-9:00min REST
9:00-12:00min
Build to your max complex:
Squat Clean (from the ground)
Squat Clean (from low Hang)
Squat Clean (from High Hang)
MUSCLE UP PROGRAM
4 rounds not for time of:
:40 second Handstand Hold
:40 second Static Hold
2/4/6/8 Strict Ring Dips
2/4/6/8 Strict Pull ups
