• Chris

Monday

STRENGTH

Shoulder Press

MUSCLE UP PGM

4 sets of:

4-6 Strict Pull ups

:30-:60 seconds rest

6-8 Strict (deep) Ring Dips

:60-:90 seconds rest

WOD

3 rounds for time of:

50 Air Squats

25 Weighted Sit ups

3 Rope Climbs


11 views0 comments

Recent Posts

See All