Thursday
STRENGTH
Back Squats.
WOD
21 Back Squats - 60/40kg
21 Handstand Push ups
18 Front Squats - 60/40kg
18 Handstand Push ups
15 Overhead Squats - 50/35kg
15 Handstand Push ups
12 Thrusters - 50/35kg
15 Handstand Push ups
For time.

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