• Chris

Thursday

STRENGTH

Back Squats.

WOD

21 Back Squats - 60/40kg

21 Handstand Push ups

18 Front Squats - 60/40kg

18 Handstand Push ups

15 Overhead Squats - 50/35kg

15 Handstand Push ups

12 Thrusters - 50/35kg

15 Handstand Push ups

For time.


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