ChrisJan 23, 20181 min readWednesdaySTRENGTHShoulder Press2@75%2@80%Build to 1RM WODComplete every 4 minutes for 5 rounds.15 Chest to Bar Pull ups18 Dumbbell Snatches - 22.5/15kg150m Run
STRENGTHShoulder Press2@75%2@80%Build to 1RM WODComplete every 4 minutes for 5 rounds.15 Chest to Bar Pull ups18 Dumbbell Snatches - 22.5/15kg150m Run