• Chris

Wednesday

WOD

30 Box Jump Overs - 24/20"

3 Rope Climbs (Leg Less)

10 Back Squats - 60/40kg

10 Front Squats - 60/40kg

10 Overhead Squats - 60/40kg

3 Rope Climbs

For time.

STRENGTH

4 rounds for quality of:

12 Bench Press

3-5 Negative Muscle ups

30 Russian Twists

*Your choice of weight.


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