WOD
30 Box Jump Overs - 24/20"
3 Rope Climbs (Leg Less)
10 Back Squats - 60/40kg
10 Front Squats - 60/40kg
10 Overhead Squats - 60/40kg
3 Rope Climbs
For time.
STRENGTH
4 rounds for quality of:
12 Bench Press
3-5 Negative Muscle ups
30 Russian Twists
*Your choice of weight.
