ChrisNov 30, 20171 min readFridayOLYBuild to a heavy 3Hang Power Snatch8 minutes. WOD4 rounds for QUALITY.20 GHD Sit ups12 Stiff Leg Deadlifts8 Shoulder Press'6 Bulgarian Split Squats (each leg)
OLYBuild to a heavy 3Hang Power Snatch8 minutes. WOD4 rounds for QUALITY.20 GHD Sit ups12 Stiff Leg Deadlifts8 Shoulder Press'6 Bulgarian Split Squats (each leg)
