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  • Chris

Tuesday

GYMNASTIC SKILL

EMOM - 10 mins

Odds: 5 Muscle up Kips

Evens: 1-5 Muscle ups

WOD

200m Run

30 Air Squats

30 Sit ups

30 Hand Release Push ups

200m Run

Then 2 rounds of:

15 Air Squats

15 Sit ups

15 Hand Release Push ups

Then, 200m Run

Then 3 rounds of:

10 Air Squats

10 Sit ups

10 Hand Release Push ups


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