GYMNASTIC SKILL
EMOM - 10 mins
Odds: 5 Muscle up Kips
Evens: 1-5 Muscle ups
WOD
200m Run
30 Air Squats
30 Sit ups
30 Hand Release Push ups
200m Run
Then 2 rounds of:
15 Air Squats
15 Sit ups
15 Hand Release Push ups
Then, 200m Run
Then 3 rounds of:
10 Air Squats
10 Sit ups
10 Hand Release Push ups