• Chris

Monday

STRENGTH

3 rounds of:

Deadlifts

Min 1: 3@80%

Min 2: 3@83%

Min 3: 3@85%

Min 3: Rest

WOD

"Partner WOD"

30 Deadball Cleans

60 Wall Ball Shots - 20-10'/14lb-9'

30 Double Deadlifts - 120/90kg

60 Wall Ball Shots - 20-11'/14-10'


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