• Chris

Tuesday

STRENGTH

Deadlifts:

Min 1: 3@ 73%

Min 2: 3@ 75%

Min 3: 3@ 78%

Min 4: Rest

WOD

30 Clean and Jerks - 50/35kg

20 Strict Pull ups

20 Clean and Jerks - 50/35kg

10 Strict Pull ups


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