ChrisSep 28, 20171 min readFridaySTRENGTHBench Press - 1/1/1/1/1/1*All sets above 90% WOD"Squat Clean Ladder"10 @ 42.5/30kg8 @ 50/35kg6 @ 60/42.5kg4 @ 70/50kg2 @ 80/55kg1 @ 90/60kg1 @ 100/65kgFor time.Time Cap: 10 minutes
STRENGTHBench Press - 1/1/1/1/1/1*All sets above 90% WOD"Squat Clean Ladder"10 @ 42.5/30kg8 @ 50/35kg6 @ 60/42.5kg4 @ 70/50kg2 @ 80/55kg1 @ 90/60kg1 @ 100/65kgFor time.Time Cap: 10 minutes
