Friday

EMOM - 14 mins

Odds: 1 Power Clean (ascending weight)

Evens: 15 Wall Ball Shots - 20/14lb

WOD

E.M.O.M - 10 mins

3 Power Cleans - 65/45kg

3 Front Squats - 65/45kg

3 Shoulder to Overheads - 65/45kg