Tuesday
SQUAT SNATCH
2@70%
2@75%
2@80%
1@85%
1@90%
1@90%
WOD
100m Run
21 Deadlifts - 60/40kg
100m Run
18 Deadlifts - 80/55kg
100m Run
15 Deadlifts - 90/65kg
100m Run
12 Deadlifts - 100/75kg
100m Run
9 Deadlifts - 110/85kg
100m Run
6 Deadlifts - 120/90kg