• Chris

Wednesday

STRENGTH

Squat Snatch

2@65%

2@70%

1@75%

1@80%

1@80%

1@80%

WOD

0:00 - 16:00min

2km Run

AMRAP in remaining time:

6 (each arm) One Arm Dumbbell Shoulder to Overhead - 22.5/15kg

1 Rope Climb

20:00 - 32:00min

1km Run

AMRAP in remaining time:

10 Dumbbell Snatches - 22.5/15kg

10 Air Squats

20 Russian Twists - 9/6kg


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