• Chris

Wednesday

EMOM - 6 mins

3 Power Cleans - 60/40kg

3 Front Squats - 60/40kg

3 Jerks - 60/40kg

WOD

A.M.R.A.P in 4 minutes of:

15/12/9

Wall Ball Shots - 20/14lb

Pull ups

Max Double Unders

4 minutes rest

A.M.R.A.P in 4 minutes of:

15/12/9

Wall Ball Shots - 20/14lb

Box Jumps - 24/20"

Max ouble Unders

4 minutes rest

A.M.R.A.P in 4 minutes of:

15/12/9

Wall Ball Shots - 20/14lb

Toes to Bar

Max Double Unders


55 views0 comments

Recent Posts

See All