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  • Chris



Bench Press - 1/2/3/4/5 @80%


"Team of 3"

100/80/60 - Dumbbell Bench Press - 22.5/15kg

100/80/60 - Dumbbell Snatch - 22.5/15kg

100/80/60 - Goblet Squat - 24/16kg (Kettle Bell)

200m Run

*One team member at a time on the Bench Press

*Two team members can work at the same time on the Dumbbell Snatch.

*One team member working at a time on the Goblet Squats.

*All Run together.

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