• Chris

Friday

EMOM - 10

1-5 mins: 4 Snatches - 60/40kg

6-10mins: 6 Clean and Jerks - 60/40kg

WOD

6 rounds NOT FOR TIME following the bellow repetition sequence:

3 Bench Press' @ 77%

2 Deadlifts @ >75%

1 Bench Press @ 85%

2 Deadlifts @ >75%

3 Bench Press' @ 77%

2 Deadlifts @ >75%

1 Bench Press @ 87%

2 Deadlifts @ >75%

3 Bench Press' @ 77%

2 Deadlifts @ >75%

1 Bench Press @ 90%

2 Deadlifts @ >75%


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