Wednesday

WOD

A.M.R.A.P in 4 minutes of:

27/21 Cal

21 Power Cleans - 60/40kg

Max Rep Burpee Box jump Overs - 24/20"

4 minute rest

A.M.R.A.P in 4 minutes of:

27/21 Cal

21 Power Cleans - 50/35kg

Max Rep Burpee Box Jump Overs - 24/20"

4 minute rest

A.M.R.A.P in 4 minutes of:

27/21 Cal

21 Power Cleans - 40/30kg

Max Rep Burpee Box Jump Overs - 24/20"