Wednesday

WENDLER

Back Squat

WOD

A.M.R.A.P in 4 minutes of:

400m Run

15 Burpees Over the Bar

Max Rep Power Cleans - 60/40kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

400m Run

10 Burpees Over the Bar

Max rep Power Cleans - 70/50kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

400m Run

5 Burpees Over the Bar

Max Rep Power Cleans - 80/60kg