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  • Chris

Friday

WOD

2 Squat Snatches every 90 seconds for as long as possible.

*Start at around 40-50% of your 1RM and increase the weight each set.

*When you can no longer hit 2 reps in the 90 second window use the next 5-10 minutes finding todays 1RM

WENDLER

Shoulder Press


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