• Chris

Tuesday

ANZAC DAY WOD

BUY IN: 1000m Row

Then,

25 Air Squats

4 Muscle ups

25 Sit ups

4 Thrusters - 70/45kg

25 Box Jumps - 24/20"

4 Rope Climbs

25 Push ups

4 Snatches - 70/45kg

25 Burpees

4 Snatches - 70/45kg

25 Push ups

4 Rope Climbs

25 Box Jumps - 24/20"

4 Thrusters - 70/45kg

25 Sit ups

4 Muscle ups

25 Air Squats

CASH OUT: 1000m Run

*Teams of 4.

*All movements with 25 repetitions are completed syncronised.

*All 4 reps of the 4 repetition movements must be completed by every team member.

*Row can be broken up between team members.

*Everyone Runs together.


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