• Chris

Thursday

WENDLER

Deadlifts

WOD

A.M.R.A.P in 3 minutes of:

6 Deadlifts - 120/85kg

6 Burpees Over the Bar

3 minutes rest, then

A.M.R.A.P in 3 minutes of:

6 Deadlifts - 100/70kg

8 Burpees Over the Bar

3 minutes rest, then

A.M.R.A.P in 3 minutes of:

6 Deadlifts - 80/55kg

10 Burpees Over the Bar


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