• Chris

Friday

WENDLER

Deadlift

SNATCH Snatch Balance

Build to a heavy Single

Overhead Squat

Build to a heavy 2

*You should not be failing when building to a your heavy weight, these repetitions are heavy NOT max, P.B's should not be the focus here.

Squat Snatch

2 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%

2 @ 80%

Snatch Pull

4 sets of - 4 @ 90%


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