* We will be sending 3 people through "17.2" at a time, if you can come early and warm up that would be awesome.
HAVE FUN GUYS!!
"CrossFit Games Open"
Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc... alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 22.5kg Dumbbells
Women use 15kg Dumbbells