Monday

* We will be sending 3 people through "17.2" at a time, if you can come early and warm up that would be awesome.

HAVE FUN GUYS!!

WOD

"CrossFit Games Open"

17.2

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc... alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 22.5kg Dumbbells

Women use 15kg Dumbbells


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