• Chris

Friday

*EVENT DAY*

Some will be doing the Wendler before, some will be doing the Wendler after. Come ready to warm up and go.......BIG DAY!

WENDLER

Shoulder Press

WOD

50 Cal

100 Double Unders

200m Farmer Carry - 24/16kg

2km Run

50 Cal

100 Double Unders

200m Farmer Carry - 24/16kg

1km Run

For time.

Time Cap: 35 minutes


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