WENDLER
Back Squat
GYMNASTIC CONDITIONING
5 rounds of
12 Kipping Handstand Push ups
Rest as needed between sets.
WOD
A.M.R.A.P in 9 minutes of:
9 Hang Squat Cleans - 50/35kg
6 Shoulder to Overhead - 50/35kg
Straight in to
6 minutes to find your max weight on the complex:
Squat Clean/Front Squat (2 second pause at the bottom)/Split Jerk