• Chris

Wednesday

*IN FRONT OF A RUNNING CLOCK COMPLETE:

0:00 - 15:00min

WENDLER

Shoulder Press

GYMNASTIC SKILL

17:00 - 21:00min

Bar Facing Burpees mechanics.

21:00 - 26:00min

With a partner complete 6 Bar Facing Burpees E.M.O.M

28:00 - 35:00min

GYMNASTIC CONDITIONING

21/15/9 - Burpees

5/3/1 - Rope Climbs

For time.

Time Cap: 7 minutes

42:00min ->

WOD

"Australia Day"

4 rounds for time of:

26 Pull ups

1 Deadlift - 120/90kg

17 Calories: Row/Ride/Ski


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