• Chris

Tuesday

WENDLER

Back Squat

MUSCLE UP

0:00 - 6:00min

Muscle up practice

FOCUS

*Make your body long under the rings/bar.

*Press down hard on the rings/bar right up until hip pop.

6:00 - 12:00min

1-3 Muscle ups

E.M.O.M for 6 minutes

BARBELL CYCLING

15 Power Cleans - 50/35kg

1 minute rest

12 Power Cleans - 60/40kg

1 minute rest

9 Power Cleans - 70/55kg

For time.

Time Cap: 7 minutes

WOD

5 rounds for time of:

200m Run

15 Overhead Squats - 40/30kg

Time Cap: 13 minutes


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