• Chris

Thursday

SNATCH

Squat Snatch:

On the 0.00 – 3 Reps @ 60% of 1RM

On the 1:00 – 2 Reps @ 65% of 1RM

On the 2.00 – 1 Rep @ 70% of 1RM

On the 3.00 – Rest

On the 4.00 – 3 Reps @ 65% of 1RM

On the 5.00 – 2 Reps @ 70% of 1RM

On the 6:00 – 1 Rep @ 75% of 1RM

On the 7:00 – Rest

On the 8:00 – 1 Rep @ 80% of 1RM

On the 9:00 – 1 Rep @ 80% of 1RM

On the 10:00 – 1 Rep @ 80% of 1RM

WOD

Partner WOD

20 Bench Press - 70/45kg

50 Deadlifts - 60/40kg

50 Calories Assault Bike

20 Bench Press - 70/45kg

40 Power Clean - 60/40kg

40 Calories Row

20 Bench Press - 60/40kg

30 Shoulder to Overhead - 60/40kg

300m Run (together)

20 Bench Press - 70/45kg

20 Snatches - 60/40kg

200 Double Unders

For time.

Time Cap: 25 minutes

*1 partner working at a time.

*No minimum reps.


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