• chris

Saturday

CHRISTMAS EVE WORKOUT

ARE YOU GAME?

With a partner complete 4 rounds of:

1km Run (together)

5 Power Cleans - 1st round 70/45kg, 2nd round 80/50kg, 3rd round 90/55kg, 4th round 100/60kg (each)

5 Muscle ups (each)

4 Power Cleans (each)

4 Muscle ups (each)

3 Power Cleans (each)

3 Muscle ups (each)

2 Power Cleans (each)

2 Muscle ups (each)

1 Power Clean (each)

1 Muscle up (each)

*There will be scaled levels so anyone at any fitness level will be able to complete this workout.

If you're looking for a good fitness blast before the Christmas break this is your chance.


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