WENDLER
Shoulder Press
GYMNASTICS
4 sets of 3 Muscle Ups
*Rest as little between reps if you need to break up the set.
*Rest 90 seconds between sets.
WOD
15/12/9/6/3 of:
Front Squats - 60/40kg
Burpees Over the Bar
Toes to Bar
Time Cap: 16 minutes
Thursday