Wednesday

SNATCH

Squat Snatch (Power Snatch)

3 @ 60%

3 @ 65%

3 @ 70%

3 @ 75%

*Re-Set each repetition at the bottom.

WENDLER

Deadlift

WOD

4 rounds for time of:

5 Ring Dips

10 Power Snatches - 40/30kg

15 Box Jumps - 24/20"

Time Cap: 14 minutes